Since being at home during quarantine, I’ve been really watching what I’m eating and I’m exercising more than normal. I think because I’m home {and get bored easily}, I’m filling my time by finding workout routines and actually working out. I also think it’s so much easier to exercise because all of the workouts are either body-weight or light weights and can be done at home. Through working out and watching my nutrition, I’ve already lost 4 pounds just in April and am feeling so much better, and I hope to keep this going after quarantine ends.
Today, I wanted to share what a typical week of workouts looks like for me. For each workout, you can use your body-weight, light weights, or resistance bands and can modify the moves if need be.
*PLEASE NOTE: I am not a doctor, nutritionist, personal trainer, or any other medical- or fitness-related occupation. These workouts are what I have found work for me, and I modify them where I need to. Please consult with a doctor for any advice based on these workouts*
Sunday: Yoga
Monday: Upper Body
Tuesday: HIIT
Wednesday: Abs
Thursday: Total Body
Friday: Lower Body
Saturday: Yoga
What types of workouts do you like to do? I’m open to all ideas as I continue on my health journey after quarantine ends and life goes back to normal!
